Sid Paulson
Sid Paulson
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Statystyki kanału Sid Paulson
- ilość subskrypcji: 67400
- ilość opublikowanych filmów: 393
- ilość wyświetleń: 6777242
Opis kanału:
I help adults build gymnastic strength, mobility, and body control so they can learn impressive bodyweight skills.
Most people train for appearance.
Here we train for capability.
On this channel you’ll learn how to develop real body control through:
• Handstand training
• Bodyweight strength
• Flexibility and mobility
• Gymnastics-style strength training
• Skill progressions for adults
Whether your goal is to learn your first handstand, improve your flexibility, or build serious bodyweight strength, you’ll find practical drills and training strategies to help you progress.
My goal is to help you rediscover what your body is capable of.
zródło - kanał Sid Paulson w serwisie YouTube