Welcome to my channel — Where Strength Meets Flexibility.

If you’re tired of feeling stiff, weak, or stuck in the same training loop… you’re in the right place.

I’m Sid Paulson, and I help ambitious adults build real strength, unlock mobility, and master bodyweight skills like handstands — even if you’re not a gymnast or naturally flexible.

On this channel, you’ll learn how to:

• Build strength without trashing your joints
• Improve flexibility using science-backed methods
• Master handstands and bodyweight skills
• Train with purpose, structure, and progress

This isn’t fluff. No trendy challenges or clickbait workouts. Just real training that delivers long-term results.

Let’s train smart. Move better. And become the strongest version of yourself — one rep at a time.

zródło - kanał Sid Paulson w serwisie YouTube